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A friendly Telegram bot · since 2025

Just tell me
what you ate 👀

A Telegram bot that keeps your food diary and gently guides your eating. Send a sentence, a photo, or a voice note. That's the whole manual.

Open in Telegram for free See how it talks ↓
Instant start, seriously No app to install Cancel any time 👋
↘ the whole manual

Three things. That's it.

No food databases to scroll. No portion sliders. No "create an account". You already have Telegram.

📱
first thing

Open the bot

Tap once and you're in. No signup, no setup, start logging meals straight away.

Hey 👋 I'm F-Diet. Just tell me what you ate: text, photo, or voice.
Coffee and a croissant ☕🥐
✅ 295 kcal logged 🌱
prot 6g · fat 16g · carbs 30g
🍳
then this

Tell it what you ate

Type it, snap it, or dictate it. Whatever's easier in the moment.

2 eggs, sourdough, half avo 🥑
✅ 454 kcal added 🔥
prot 24g · fat 30g · carbs 22g
🔍
whenever

Ask «how am I doing?»

Any time of day, just ask. You get back exactly what you ate, with calories and macros for each thing.

how am I doing today? 🧐
☕🥐 Coffee & croissant295
🍳 Eggs, sourdough, avo454
🥗 Chicken & greens380
🔥 1,129 kcal P 58 · F 41 · C 92
↘ the whole thing, working

No apps. No barcodes. Just words.

Three ways in, one structured meal out. Whatever you send, you get back macros and a running daily total.

💬
Text
"2 eggs, toast, half avo"
easiest
📸
Photo
snap.jpg
most fun
limited access🎤
Voice note
0:08 → transcribed
while cooking
F-Dietbot · online
look, that's it
↘ pricing, gentle

Free for life.
PRO when you outgrow it.

No card to start. Upgrade when 3 messages a day isn't enough.

🌱
Free
$0forever
Everything you need to log daily and never miss a summary.
  • 3 AI-analyzed messages / day
  • Text input
  • Smart food analysis
  • Smart stats & insights
Start free →
🚀
PRO
⭐ 199⭐ 499
≈ $4*/ month
🎁 Subscribe during demo and keep ⭐ 199 forever
Everything in Free, and then some.
  • 📸 Photo analysis & 🎤 voice input
  • 100 AI analyses / day
  • Priority queue for faster replies
  • More accurate analysis
  • Extended statistics
Try PRO free for 3 days →

* Payment is made in Telegram Stars. The dollar equivalent is approximate and may vary depending on where you buy Stars.

↘ things people ask

Quick answers.

Q.01Do I need to install an app to count calories?+
Nope. F-Diet lives entirely inside Telegram. If you have Telegram, you have F-Diet. Open the chat and start sending meals.
Q.02How accurate is the calorie analysis?+
For typed and photographed meals with reasonable detail, accuracy is within 10% to 15% of a registered dietitian's estimate. The bot asks for clarification when a portion is genuinely ambiguous.
Q.03What happens to my data?+
Your meal history is stored against your Telegram user ID, nothing more. No ad sales, no third parties. To delete your data, send a request to support and we'll wipe everything from our database.
Q.04Does it work offline?+
Telegram needs a connection to send messages, and analysis runs in the cloud. Entries you send while offline queue up and process once you're back.
Q.05Is the calorie counter really free?+
Yes. You can use F-Diet for free and track your meals every day, no strings attached. PRO is an optional upgrade that significantly raises the limits and makes everything more convenient.
Q.06How do I pay if I want PRO?+
Right inside Telegram, using Telegram Stars, just like you'd tip a creator. No credit card, no checkout page, no separate billing portal. PRO costs a fixed number of Stars per month; the exact price in your currency is shown at checkout.
Read also How to calculate calories in food How to track calories without a food scale
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Tomorrow's breakfast
is a good place to start 💛

Open Telegram, send your first meal, and see how it feels. No signup, no commitment. Try it for a few days and decide.

Open F-Diet in Telegram
With love, the F-Diet team