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A friendly Telegram bot · since 2025

Just tell me
what you ate 👀

A Telegram bot that keeps your food diary and gently guides your eating. Send a sentence, a photo, or a voice note — that's the whole manual.

Open in Telegram — it's free See how it talks ↓
Instant start, seriously No app to install Cancel any time 👋
↘ the whole manual

Three things. That's it.

No food databases to scroll. No portion sliders. No "create an account" — you already have Telegram.

📱
first thing

Open the bot

Tap once — you're in. No signup, no setup, start logging meals straight away.

Hey 👋 I'm F-Diet. Just tell me what you ate — text, photo, or voice.
Coffee and a croissant ☕🥐
✅ 295 kcal logged 🌱
prot 6g · fat 16g · carbs 30g
🍳
then this

Tell it what you ate

Type it, snap it, or dictate it. Whatever's easier in the moment.

2 eggs, sourdough, half avo 🥑
✅ 454 kcal added 🔥
prot 24g · fat 30g · carbs 22g
🔍
whenever

Ask «how am I doing?»

Any time of day — just ask. You get back exactly what you ate, with calories and macros for each thing.

how am I doing today? 🧐
☕🥐 Coffee & croissant295
🍳 Eggs, sourdough, avo454
🥗 Chicken & greens380
🔥 1,129 kcal P 58 · F 41 · C 92
↘ the whole thing, working

No apps. No barcodes. Just words.

Three ways in, one structured meal out. Whatever you send, you get back macros and a running daily total.

💬
Text
"2 eggs, toast, half avo"
easiest
📸
Photo
snap.jpg
most fun
limited access🎤
Voice note
0:08 → transcribed
while cooking
F-Dietbot · online
look, that's it
↘ people are using it, weirdly

2,400+ humans every day.
4.9 stars, straight from the bot.

Real messages from the support chat — names changed when asked, emoji not exaggerated.

👥
2,400+
daily active in Telegram
🍽️
180k
meals logged this month
⭐
4.9/5
from in-bot feedback
⚡
~3s
average photo analysis
↘ pricing, gentle

Free for life.
PRO when you outgrow it.

No card to start. Upgrade when 3 messages a day isn't enough — and lock in ⭐ 99 forever during demo.

🌱
— Free
$0forever
Everything you need to log daily and never miss a summary.
  • 3 AI-analyzed messages / day
  • Text input
  • Smart food analysis
  • Smart stats & insights
Start free in Telegram →
🚀
— PRO
⭐ 99⭐ 199
/ month · locked in forever
🎁 Subscribe during demo — keep ⭐ 99 forever
Everything in Free — and then some.
  • 📸 Photo analysis & 🎤 voice input
  • 100 AI analyses / day
  • Priority queue — faster replies
  • More accurate analysis
  • Extended statistics
Start free in Telegram with 3 days of PRO →
↘ things people ask

Quick answers.

Q.01Do I need to install anything?+
Nope. F-Diet lives entirely inside Telegram. If you have Telegram, you have F-Diet — open the chat and start sending meals.
Q.02How accurate is the calorie analysis?+
For typed and photographed meals with reasonable detail, accuracy is within 10–15% of a registered dietitian's estimate. The bot asks for clarification when a portion is genuinely ambiguous.
Q.03What happens to my data?+
Your meal history is stored against your Telegram user ID — nothing more. No ad sales, no third parties. To delete your data, send a request to support and we'll wipe everything from our database.
Q.04Does it work offline?+
Telegram needs a connection to send messages, and analysis runs in the cloud — but entries you send while offline queue up and process once you're back.
Q.05Is it really free?+
Yes. You can use F-Diet for free and track your meals every day, no strings attached. PRO is an optional upgrade that significantly raises the limits and makes everything more convenient.
Q.06How do I pay if I want PRO?+
Right inside Telegram, using Telegram Stars — the same way you'd tip a creator. No credit card, no checkout page, no separate billing portal. PRO costs a fixed number of Stars per month; the exact price in your currency is shown at checkout.
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Tomorrow's breakfast
is a good place to start 💛

Open Telegram, send your first meal, and see how it feels. No signup, no commitment — try it for a few days and decide.

Open F-Diet in Telegram
— with love, F-Diet team